jpendleton's Journal, 23 May 2016

229.5 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 72.50g | Prot: 54.00g | Carb: 161.50g.   Breakfast: Grove Square French Vanilla Cappuccino. Lunch: KFC Biscuit, KFC Tropicana Lemonade (16 oz), KFC Potato Wedges, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Dinner: Turkey Hill Iced Tea. Snacks/Other: Johnnie Walker Red Label Scotch Whisky. more...

2536 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...