Weigh In record (no journal entry) for 23 May 2016
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231.5 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1450 kcal
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Fat: 25.93g | Prot: 63.90g | Carb: 237.09g.
Breakfast: Tea with Skimmed Milk. Lunch: Dolce Gusto Skinny Latte Macchiato, Tesco Low Calorie Sweetner, Tesco Instant Hot Oat Cereal. Dinner: Tea with Skimmed Milk, Tesco Low Calorie Sweetner, Tesco Instant Hot Oat Cereal. Snacks/Other: Iceland Ready Cooked Sliced Chicken Breast, Whitworths Prunes without Stones, Rowntree's Pick & Mix, Aldi Seafood Sticks, Tea with Skimmed Milk, Lurpak Spreadable Lighter, Warburtons Teacake, Sainsbury's Banana, Aldi Seafood Sticks, Grapes, Harvest Basket Oven Chips. more...
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7190 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 15 minutes, Grocery Shopping - 20 hours, Walking (slow) - 2/mph - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 2 hours and 50 minutes, Vacuuming - 10 minutes. more...
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steady weight
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