Weigh In record (no journal entry) for 23 May 2016
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140.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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2143 kcal
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Fat: 73.03g | Prot: 147.44g | Carb: 262.41g.
Breakfast: White Bread, Polaner Raspberry Jelly, Butter. Lunch: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Frigo Light Mozzarella Cheese Stick, Fresh & Easy Beef Stew. Snacks/Other: Hershey's Kit Kat Minis, Hershey's Kit Kat Minis, VH Sauces Chicken Teriyaki Steamers, Oat Bran (Uncooked), Bananas. more...
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gaining 2.3 lb a week
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