Weigh In record (no journal entry) for 25 November 2011
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156.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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1606 kcal
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Fat: 120.99g | Prot: 111.07g | Carb: 15.49g.
Breakfast: egg, cheese, peppers, chicken. Lunch: ranch, egg, ground beef. Dinner: broccoli, bacon, chicken. more...
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losing 22.4 lb a week
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