Weigh In record (no journal entry) for 23 May 2016
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148.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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2141 kcal
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Fat: 66.03g | Prot: 148.90g | Carb: 249.84g.
Breakfast: Diamond of California Chopped Walnuts, Coffee, Great Value Stevia, Optimum Nutrition Fish Oil Softgels, Silk Almond Creamer, Kodiak Cakes Power Cakes, Reddi-wip Extra Creamy Whipped Cream, Fred Meyer Sugar Free Syrup, GNC CLA. Lunch: Nutrawbar Pistachio, Pumpkin Muffins, Zevia Natural Ginger Root Beer, Stubb's Smokey Mesquite Bar-B-Q Sauce, Heritage Farm Chicken Breast with Rib Meat, Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Parmesan Cheese (Shredded), Uncle Ben's Ready Rice - Original Long Grain Rice, Brussels Sprouts, Kroger Tilapia Fillets, Pero Mini Sweet Peppers. Snacks/Other: Trace Minerals Greens Pak, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Unsweetened Flaked Coconut, Kellogg's Rice Krispies, Peanut Butter, on Mint Casein, Chia Strawberry Fruit Spread, Quaker Rice Cakes - Lightly Salted, FitAID Fitaid, Driven Nutrition Banana Whey. more...
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gaining 5.6 lb a week
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