Weigh In record (no journal entry) for 23 May 2016
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192.7 lb
Lost so far: 15.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1541 kcal
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Fat: 59.69g | Prot: 103.08g | Carb: 143.27g.
Breakfast: Strawberries. Lunch: Alessi Balsamic Reduction, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Ocean Spray Cranberry Juice Cocktail, Egg Omelet or Scrambled Egg with Chorizo, Corn Tortilla. Snacks/Other: Wal-Mart Top Sirloin Steak. more...
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gaining 1.0 lb a week
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