Weigh In record (no journal entry) for 23 May 2016
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188.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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634 kcal
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Fat: 49.41g | Prot: 26.30g | Carb: 28.84g.
Breakfast: Cocoa Powder, Egg Beaters All Natural 100% Egg Whites, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Sugar in the Raw Stevia in the Raw, Coffee, Kerrygold Unsalted Pure Irish Butter, Scrambled Egg, Jimmy Dean Premium Pork Regular Sausage. more...
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gaining 1.6 lb a week
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