Weigh In record (no journal entry) for 28 May 2016
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189.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1629 kcal
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Fat: 99.38g | Prot: 100.81g | Carb: 88.76g.
Breakfast: Cocoa Powder, Sugar in the Raw Stevia in the Raw, Coffee, Cooked Green String Beans (Fat Added in Cooking), Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg, Kerrygold Unsalted Pure Irish Butter, Coffee, Sugar in the Raw Stevia in the Raw, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Lunch: Hidden Valley Ranch Avocado, Publix Deli Lemon Pepper Rotisserie Chicken, Splenda No Calorie Sweetener Packets, Heavy Cream, Cinnamon, Wawa Coffee. Dinner: Sea Best Grouper Fillets, Broccoli Flower Clusters, Cauliflower. Snacks/Other: Chocolate Soft Serve Ice Cream, Jell-O Sugar Free Strawberry Gelatin. more...
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gaining 0.8 lb a week
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