Weigh In record (no journal entry) for 15 January 2010
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168.0 lb
Lost so far: 3.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1536 kcal
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Fat: 57.68g | Prot: 96.22g | Carb: 170.09g.
Breakfast: IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, Ionix Supreme, Water. Lunch: Thai Green Curry Simmer Sauce, Brown Jasmine Rice, Super Green Drink Powder, FiberPro, IsaOmega Supreme, Harvest Hodgepodge, Organic Virgin Coconut Oil, Boneless Skinless Chicken Breast Tenders, Water. Dinner: Isalean Shake - natural creamy chocolate, Water. Snacks/Other: Oil Popped White Popcorn. more...
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2024 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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