brenth1's Journal, 23 May 2016

217.4 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 23.62g | Prot: 266.61g | Carb: 222.33g.   Breakfast: Supplements SA Pure Whey Protein, Jungle Oats. Lunch: McCain Mixed Vegetables, Brown Rice, Chicken Breast Meat. Dinner: Chicken Breast Meat, Brown Rice, McCain Mixed Vegetables. Snacks/Other: Supplements SA Pure Whey Protein, Maltodextrin, Supplements SA Pure Whey Protein, Jungle Oats, Supplements SA Pure Whey Protein, Maltodextrin, Supplements SA Pure Whey Protein. more...

3127 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...