brenth1's Journal, 26 May 2016

216.1 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 23.65g | Prot: 266.69g | Carb: 213.49g.   Breakfast: Supplements SA Pure Whey Protein, Jungle Oats. Lunch: McCain Mixed Vegetables, Brown Rice, Chicken Breast Meat. Dinner: Brown Rice, Brown Rice, Chicken Breast Meat, McCain Mixed Vegetables. Snacks/Other: Supplements SA Pure Whey Protein, Supplements SA Pure Whey Protein, Supplements SA Pure Whey Protein, Jungle Oats, Maltodextrin, Supplements SA Pure Whey Protein. more...

3416 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...