megbtc's Journal, 23 May 2016

254.8 lb Lost so far: 5.2 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 84.06g | Prot: 58.41g | Carb: 99.93g.   Breakfast: Coffee with Cream and Sugar, Tostitos Medium Salsa, Butterball Thin & Crispy Turkey Bacon, Cooked Egg White. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Fresh Express Iceberg Garden Salad. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Salsa, Great Value White Cheese Mexican Style Queso Dip, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. more...

3831 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...