megbtc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Mon 18th: 540 * 45%
fat: 32.00g
|
protein: 20.00g
|
carbs: 47.00g
- -
August 2018
Tue 21st: 230 * 19%
fat: 16.00g
|
protein: 7.00g
|
carbs: 14.00g
- -
April 2017
Mon 17th: 610 * 51%
fat: 24.00g
|
protein: 28.00g
|
carbs: 67.00g
- -
February 2017
Thu 23rd: 1690 * 141%
fat: 92.00g
|
protein: 48.00g
|
carbs: 169.00g
- -
January 2017
Sat 21st: 1237 * 103%
fat: 69.88g
|
protein: 70.85g
|
carbs: 83.40g
3462*  2225
Fri 20th: 1101 * 92%
fat: 57.01g
|
protein: 36.08g
|
carbs: 102.68g
- -
Thu 19th: 1528 * 127%
fat: 87.37g
|
protein: 93.71g
|
carbs: 87.33g
3477*  1949
Wed 18th: 2251 * 188%
fat: 73.00g
|
protein: 57.50g
|
carbs: 175.50g
- -
Tue 17th: 1238 * 103%
fat: 86.37g
|
protein: 69.86g
|
carbs: 48.85g
3681*  2443
May 2016
Tue 31st: 539 * 45%
fat: 32.63g
|
protein: 37.35g
|
carbs: 20.96g
- -
Mon 30th: 1511 * 126%
fat: 104.12g
|
protein: 112.72g
|
carbs: 20.00g
3494*  1983
Fri 27th: 181 * 15%
fat: 6.51g
|
protein: 15.67g
|
carbs: 13.72g
- -
Thu 26th: 826 * 69%
fat: 29.26g
|
protein: 96.26g
|
carbs: 46.72g
3148*  2322
Wed 25th: 467 * 39%
fat: 23.90g
|
protein: 27.50g
|
carbs: 38.24g
2793*  2326
Tue 24th: 213 * 18%
fat: 8.46g
|
protein: 12.50g
|
carbs: 21.26g
2793*  2580
Mon 23rd: 1449 * 121%
fat: 84.06g
|
protein: 58.41g
|
carbs: 99.93g
3831*  2382
Sun 22nd: 2366 * 197%
fat: 126.20g
|
protein: 144.82g
|
carbs: 158.55g
- -
Fri 20th: 820 * 68%
fat: 50.00g
|
protein: 21.00g
|
carbs: 75.00g
- -
Thu 19th: 795 * 66%
fat: 52.64g
|
protein: 74.16g
|
carbs: 9.77g
3123*  2328
Wed 18th: 1207 * 101%
fat: 79.48g
|
protein: 89.76g
|
carbs: 38.33g
3496*  2289

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