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Atkins!!! Let's do this!
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137.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1356 kcal
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Fat: 98.76g | Prot: 91.32g | Carb: 26.40g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bob Evans Naturally Original Recipe Pork Sausage, Coffee, Egg. Lunch: Hidden Valley Ranch Salad Dressing, Meijer Black Forest Ham, Sargento Fancy Shredded Colby-Jack Cheese, Great Value Romaine Lettuce, Grape Tomatoes, Beef Steak, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Cucumber (Peeled), Grape Tomatoes, Meijer Shredded Sharp Cheddar Cheese, Spinach, Kroger Hearts of Romaine Lettuce, Hidden Valley Ranch Salad Dressing, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Tyson Foods All Natural Chicken Drumsticks. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Guerrero Chicharrones (Fried Pork Rinds), Atkins Advantage Morning Cranberry Almond Bar. more...
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1989 kcal
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Activities & Exercise:
Shopping - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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