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ugh!!! I couldn't believe the scale starting a challenge with hubby today. fat us going down!!!!
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1392 kcal
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Fat: 98.58g | Prot: 98.07g | Carb: 26.69g.
Breakfast: Egg, Bob Evans Savory Sage Pork Sausage, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Cilantro, Hidden Valley Ranch Salad Dressing, Fresh & Easy Orange Bell Pepper, Grape Tomatoes, Great Value Romaine Lettuce, Sargento Fancy Shredded Colby-Jack Cheese, McDonald's Hamburger Patty. Dinner: Wegmans Cooked Shrimp, Butter (Salted), Cooked Cauliflower (Fat Not Added in Cooking), Cucumber (Peeled), Kirkland Signature Boneless Skinless Chicken Thighs, Grape Tomatoes, Meijer Shredded Sharp Cheddar Cheese, Kroger Hearts of Romaine Lettuce. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Guerrero Chicharrones (Fried Pork Rinds), Baker's Unsweetened Baking Chocolate Squares. more...
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gaining 0.9 lb a week
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