Weigh In record (no journal entry) for 23 May 2016
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196.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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2082 kcal
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Fat: 108.77g | Prot: 77.60g | Carb: 201.25g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Food Club Large Egg. Lunch: Celery, Bumble Bee Jalapeno Seasoned Tuna. Dinner: Taco Bell Cheesy Potato Burrito, Taco Bell Cool Ranch Doritos Locos Taco, Taco Bell Fiery Doritos Locos Taco. Snacks/Other: Tim Hortons Banana Nut Muffin, Terra Plain Sweet Potato Chips, Nature's Harvest Wasabi Peas. more...
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2300 kcal
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Activities & Exercise:
Desk Work - 1 hour, Cooking - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Standing - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 31 minutes, Showering - 5 minutes, Washing Dishes - 5 minutes, Driving - 4 minutes. more...
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losing 2.8 lb a week
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