gswizzle's Journal, 24 May 2016

196.0 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 112.61g | Prot: 104.66g | Carb: 131.02g.   Breakfast: Pepperoni. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Dole Classic Iceberg Salad, Bumble Bee Jalapeno Seasoned Tuna, Celery. Dinner: Ken's Steak House Creamy Caesar Dressing, Crystal Farms Shredded Cheddar Cheese, Lettuce, Sweet Baby Ray's Original Barbecue Sauce, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Special Dark Syrup, Oreo Cool Mint Creme, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Jack Link's Sasquatch Big Stick - Angry (Original), Nature's Harvest Wasabi Peas, Smithfield Farms BBQ Pork Rinds. more...

2300 kcal

Activities & Exercise: Showering - 5 minutes, Washing Dishes - 5 minutes, Driving - 4 minutes, Standing - 5 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 31 minutes, Desk Work - 1 hour, Cooking - 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...