|
Right!
I start The Body Coach's 90 Day SSS plan today. Gonna get lean, gonna do it this time once and for all.
Starting weight 10 stone 9 lbs.
Chest 35"
Hips 39.5"
Waist 31"
Bicep - left 12"
Bicep - right 13"
Thigh - left 23.5"
Thigh - right 24"
BMI 24.9
Body fat 29.4%
Now watch the fat and inches melt away . . . .
|
149.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 May 2016:
|
1845 kcal
|
Fat: 86.69g | Prot: 177.59g | Carb: 92.68g.
Breakfast: Dijon Mustard, Cottage Cheese, Asda Chosen By You Sliced Beef, Tesco Sliced Chicken Breast, New York Bagel Sesame Bagel. Lunch: breadcrumbs, spinach, avocado, egg, chicken breast, mozzarella. Dinner: curly kale, red onion, lean beef mince, mushrooms, garlic, paprika, coconut oil. Snacks/Other: Blueberries, Macadamia Nuts. more...
|
|
1824 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|