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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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2483 kcal
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Fat: 75.26g | Prot: 92.53g | Carb: 70.92g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Gray Ridge Extra Large Eggs, Onions. Dinner: Brown Mushrooms (Crimini Italian), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Cooked Brussels Sprouts, Cooked Asparagus (from Fresh). Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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losing 14.0 lb a week
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