Weigh In record (no journal entry) for 23 May 2016
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192.0 lb
Lost so far: 62.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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951 kcal
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Fat: 39.12g | Prot: 37.15g | Carb: 113.93g.
Breakfast: Snyder's of Hanover Organic Honey Whole Wheat Pretzel Sticks. Lunch: Cheetos Cheetos Puffs (Bag), Great Value Enriched White Sandwich Bread, Bacon, Tomatoes. Dinner: Longhorn Steakhouse Grilled Onions, Flour Tortilla, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Wal-Mart Bakery Sugar Free Sliced Lemon Creme Cake, Pink Lady Apples. more...
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gaining 9.8 lb a week
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