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Friday...
Celebrating our anniversary today, my husband and I rode 21 miles on the W&OD trail. What a beautiful day it was! We stopped for a light lunch afterwards and plan to go riding again tomorrow :)
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166.6 lb
Lost so far: 13.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1350 kcal
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Fat: 51.49g | Prot: 57.91g | Carb: 164.35g.
Breakfast: NJoy coffee creamer, Organic Fat Free Milk, Oats, Cinnamon, Coffee. Lunch: green salad, tomato soup, coleslaw, turkey sandwich. Snacks/Other: herbal tea. more...
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3444 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 4 hours, Standing - 2 hours, Resting - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Housework - 2 hours, Driving - 2 hours. more...
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steady weight
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