Weigh In record (no journal entry) for 23 May 2016
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214.5 lb
Lost so far: 1.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1870 kcal
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Fat: 173.20g | Prot: 44.99g | Carb: 2.64g.
Breakfast: Kirkland Signature Bacon, Promised Land Heavy Whipping Cream, Promised Land Heavy Whipping Cream. Lunch: Daisy Sour Cream, Vlasic Jalapeno Slices Hot Peppers, Sargento Natural Sharp Cheddar Cheese, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Egg, Kirkland Signature Extra Virgin Olive Oil, Kerrygold Dubliner Irish Cheese. more...
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losing 10.5 lb a week
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