Weigh In record (no journal entry) for 25 November 2011
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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2446 kcal
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Fat: 128.66g | Prot: 49.39g | Carb: 286.37g.
Breakfast: nature valley fruit and nut. Lunch: roll, green bean casserole, sweet potato casserole, country crock, mashed potatos, stuffing. Dinner: steak sirloin, mashed potatoes, stuffing, green bean casserole. Snacks/Other: pumpkin pie, apple pie dutch, macaroni salad, nature valley fruit and nut. more...
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2760 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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habsel's weight history
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