Weigh In record (no journal entry) for 25 November 2011
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229.0 lb
Lost so far: 41.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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1989 kcal
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Fat: 72.04g | Prot: 64.07g | Carb: 258.62g.
Breakfast: Original Fat Free Powder Coffee Creamer, Grapefruit. Lunch: Breton Original Crackers, Cornbread Stuffing, PK's Zuppa Toscana. Dinner: cheese spread, Smart 100% Whole Wheat Bread, turkey, Breton Original Crackers, deviled eggs, Cornbread Stuffing. Snacks/Other: Milk Chocolate M&M's. more...
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steady weight
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