Weigh In record (no journal entry) for 25 November 2011
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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2224 kcal
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Fat: 78.19g | Prot: 84.34g | Carb: 313.08g.
Breakfast: Vegetarian Stripples, Egg, Coffee with Cream, RHODES TRAD TEXAS ROLLS 24CT, Smoky Breakfast Sausage Links. Lunch: Turkey and Cheese Sandwich, Sour Cream & Onion Stax Potato Chips. Dinner: Chocolate Soy Milk, Orange Juice, Cheese Pizza. Snacks/Other: Fruit Snacks Mixed Fruit. more...
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gaining 1.2 lb a week
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