Weigh In record (no journal entry) for 25 November 2011
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333.4 lb
Lost so far: 56.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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580 kcal
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Fat: 18.50g | Prot: 84.00g | Carb: 18.00g.
Breakfast: Mini Babybel Light Original, 97% Fat Free Honey Cured Ham with Natural Juices. Lunch: Mini Babybel Light Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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gaining 11.2 lb a week
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akadl's weight history
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