Jep1940's Journal, 25 November 2011

191

191.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 52.14g | Prot: 74.49g | Carb: 171.77g.   Breakfast: Original Irish Cream, Whole Wheat Bread, Egg Substitute - Southwestern, Cheddar Cheese. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Lowfat Peach Kefir, Whole Wheat Bread. more...

2579 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...