Weigh In record (no journal entry) for 22 May 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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2617 kcal
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Fat: 155.41g | Prot: 105.62g | Carb: 214.44g.
Breakfast: Ready Pac Fruit Bowl, Chocolate Coated or Frosted Doughnuts, Egg, Chicken Sausage. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Starbucks Chicken BLT Salad Sandwich. Dinner: M&M's Milk Chocolate M&M's, Chocolate Coated or Frosted Doughnuts, Chicken Meatballs, Avocados, Silvergreens Honey Wheat Toast. more...
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gaining 0.1 lb a week
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