Weigh In record (no journal entry) for 25 November 2011
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1849 kcal
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Fat: 48.10g | Prot: 45.78g | Carb: 159.75g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Golden Oven Roasted Turkey Breast. Dinner: MGD 64 Lemonade, Shiner Bock, Pinot Noir Wine, Shiner light blonde, ToastChee Crackers, Cranberry Sauce (Sweetened, Canned), Golden Oven Roasted Turkey Breast, Bread Stuffing. Snacks/Other: Buttery Salt & Cracked Pepper Natural Popcorn. more...
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2784 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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