Weigh In record (no journal entry) for 25 November 2011
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170.8 lb
Lost so far: 0.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2011:
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2971 kcal
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Fat: 98.34g | Prot: 243.45g | Carb: 278.82g.
Breakfast: Xtreme Power Whey Isolate Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Egg McMuffin. Lunch: Fibre & Omega-3 Peanut Butter Chocolate Granola Bar, Chewy Chocolate Chip Granola Bar, Original Baked Potato Chips, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Cracker Barrel Cheddar Cheese Light, Broccoli Cole Slaw, Calorie-Wise Miracle Whip, Balsamic Vinegar, Peanuts, Cottage Cheese Fat Free, Healthy Choice Farmer Sausage. Snacks/Other: Laceys Almond & Dark Chocolate Cookies, Source 0% Cherry Yogurt, Multi-Grain Cheerios Canada, Whole Ground Flaxseed Meal. more...
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2343 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 2.8 lb a week
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