maryrose23's Journal, 25 November 2011

140.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2781 kcal

Fat: 98.96g | Prot: 90.71g | Carb: 320.41g.   Breakfast: Coconut Water, Pumpkin Spice, Chopped Dates, Oatmeal, Almonds, 100% Maple Syrup, Coffee (Brewed From Grounds). Lunch: Italian Bread, Antipasto Salad, Cheese Pizza. Dinner: Pasta with Meat Sauce, Cooked Brussels Sprouts, Turkey Breast Meat, Butternut Squash Risotto. Snacks/Other: Chocolate Chip Cookie, Beer, Roasted Salted Cashew Nuts, Swiss Dark Chocolate with 30% Whole Hazelnuts. more...

2090 kcal

Activities & Exercise: Shopping - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 6 hours, Sitting - 4 hours and 30 minutes. more...