Weigh In record (no journal entry) for 25 November 2011
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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1843 kcal
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Fat: 62.09g | Prot: 124.47g | Carb: 44.48g.
Breakfast: Source Yogurt, Cream 18%, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Mixed Frozen Veggies (BCC), Caesar Dressing, Roasted Broiled or Baked Chicken Breast. Dinner: Burger Bun (Low Carb), Ground Pork (Cooked), Young Green Onions, Onions, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: 67. more...
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gaining 3.5 lb a week
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