Weigh In record (no journal entry) for 22 May 2016
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1905 kcal
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Fat: 162.61g | Prot: 83.59g | Carb: 4.29g.
Breakfast: Promised Land Heavy Whipping Cream, Kerrygold Pure Irish Butter, Egg, Promised Land Heavy Whipping Cream. Lunch: Promised Land Heavy Whipping Cream, Great Value Prepared Dijon Mustard, Nathan's Famous Skinless Beef Franks, Kerrygold Dubliner Irish Cheese. Dinner: Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Kerrygold Dubliner Irish Cheese, Kerrygold Dubliner Irish Cheese. more...
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gaining 2.0 lb a week
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