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swelled up
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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2263 kcal
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Fat: 84.53g | Prot: 107.61g | Carb: 42.15g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Bread Microwave Style, Ground Beef, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Pork Loin (Whole, Cooked, Roasted), Compliments Caesar Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Carrot cooked (low carb). Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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gaining 7.0 lb a week
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