Weigh In record (no journal entry) for 22 May 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1588 kcal
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Fat: 26.75g | Prot: 152.45g | Carb: 237.70g.
Breakfast: True Nutrition PeptoPro, Kodiak Cakes Flapjack Mix - Original, Kellogg's Frosted Mini-Wheats Bite Size - Original, Egg Beaters All Natural 100% Egg Whites. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Quest Chocolate Chip Cookie Dough Protein Bar, 365 Organic Mighty Multigrain, Boar's Head All Natural Smoked Turkey Breast. Snacks/Other: bluebonnet whey protein chocolate, Silk Unsweetened Cashew Milk. more...
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losing 11.2 lb a week
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