Weigh In record (no journal entry) for 21 May 2016
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173.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1255 kcal
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Fat: 18.26g | Prot: 132.31g | Carb: 142.13g.
Breakfast: True Nutrition PeptoPro, Grapefruit, Egg Beaters All Natural 100% Egg Whites, Food For Life Baking Company Gluten Free English Muffin. Lunch: Silk Unsweetened Cashew Milk, Terra Exotic Harvest Sea Salt Chips, General Mills Rice Chex Cereal, Chocolove Salted Almond Butter, Fage Total 2% Greek Yogurt, Boar's Head All Natural Smoked Turkey Breast, 365 Organic Mighty Multigrain. Snacks/Other: Silk Unsweetened Cashew Milk, bluebonnet whey protein chocolate. more...
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steady weight
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