Weigh In record (no journal entry) for 25 May 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1421 kcal
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Fat: 19.91g | Prot: 157.33g | Carb: 160.73g.
Breakfast: Bee Flower & Sun Honey Pure Raw Honey, Fuji Apples, True Nutrition PeptoPro, Van's Gourmet Original Belgian Waffles, Egg Beaters All Natural 100% Egg Whites. Lunch: bluebonnet whey protein chocolate, Private Selection Organic Blue Agave, 365 Organic Mighty Multigrain, Boar's Head All Natural Smoked Turkey Breast, Fage Total 2% Greek Yogurt. Snacks/Other: Silk Unsweetened Cashew Milk, bluebonnet whey protein chocolate. more...
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gaining 2.3 lb a week
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