JMZ6's Journal, 21 May 2016

170.0 lb Lost so far: 19.6 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 25.50g | Prot: 40.50g | Carb: 148.00g.   Breakfast: Brownberry 100% Whole Wheat Bread, Natural Grocers Fresh Ground Peanut Butter. Lunch: Lean Pockets Breakfast Quesadilla - Southwest Style Turkey Sausage, Egg & Cheese, Kellogg's Special K Salted Pretzel Chocolate Snack Bar. Dinner: No Name Vegetable Soup. more...

2550 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 30 minutes, Standing - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...