lillian65's Journal, 21 May 2016

231.5 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 39.45g | Prot: 50.09g | Carb: 197.93g.   Breakfast: Tea with Skimmed Milk, Crownfield Multigrain Hoops, Tesco Skimmed Milk. Lunch: Tea with Skimmed Milk, Oats Cereal (Instant, Prepared with Water, Fortified). Dinner: Anchor Spreadable Butter, Dinner Rolls, Salco Rice Pudding, Asda Steak & Gravy Pie, Tea with Skimmed Milk. Snacks/Other: Cadbury Dairy Milk, Tea with Skimmed Milk, Marshmallow, Aldi Seafood Sticks, Dolce Gusto Skinny Latte Macchiato. more...

3201 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 5 hours, Cooking - 20 minutes, Resting - 12 hours and 37 minutes, Sleeping - 6 hours. more...