Weigh In record (no journal entry) for 21 May 2016
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157.2 lb
Lost so far: 10.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1019 kcal
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Fat: 69.16g | Prot: 45.58g | Carb: 52.73g.
Breakfast: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Sargento Pepper Jack Snacks Cheese Sticks. Lunch: Wish-Bone Light Creamy Caesar Dressing, Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Fresh & Easy Broccoli Cranberry Salad, Smokey Bones Baby Back Ribs (1/3 Rack), Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing, Hannaford Asparagus Spears. Snacks/Other: Hershey's Milk Chocolate Nuggets, Nestle Dibs, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 2.8 lb a week
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 Comments
Nice drop! Let's go! #grindtime
21 May 16 by member: jimmiepop
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