Weigh In record (no journal entry) for 24 November 2011
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177.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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496 kcal
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Fat: 35.10g | Prot: 24.09g | Carb: 25.54g.
Breakfast: Break-Free Real Egg Product, Baby Spinach, Mild Cheddar Cheese (Shredded). Snacks/Other: Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Mixed Nuts. more...
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losing 8.4 lb a week
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Mandolinmark's weight history
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