Weigh In record (no journal entry) for 24 November 2011
|
208.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2011:
|
1633 kcal
|
Fat: 56.87g | Prot: 64.17g | Carb: 223.78g.
Breakfast: Instant Breakfast, Bananas, Fat Free Milk. Dinner: Cooked Carrots, Turkey & Dressing, Turkey Gravy (Canned), Mashed Potato (from Fresh), Turkey. Snacks/Other: Greek frozen yogurt, Pumpkin Cookie, Pumpkin Pie. more...
|
|
4418 kcal
|
Activities & Exercise:
Resting - 14 hours and 38 minutes, Sleeping - 7 hours, Running - 6/mph - 22 minutes, Racquetball - 2 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ospastoria's weight history
|