Weigh In record (no journal entry) for 21 May 2016
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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2041 kcal
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Fat: 71.83g | Prot: 121.94g | Carb: 205.27g.
Lunch: Cheeseburger (Single Patty with Condiments), Philly Soft Pretzel Factory Soft Pretzel. Dinner: Wegmans Cooked Shrimp, Mueller's Spaghetti Pasta, Great Value Sharp Cheddar Cheese, Cooked Broccoli (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Costco Edamame. more...
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gaining 14.0 lb a week
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lamotta's weight history
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