Weigh In record (no journal entry) for 22 May 2016
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1966 kcal
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Fat: 84.25g | Prot: 74.98g | Carb: 221.50g.
Breakfast: Trader Joe's Oatmeal Complete Maple & Brown Sugar. Lunch: Hunt's Bold BBQ Sauce, Submarine Hoagie Roll, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage. Dinner: Beef Barley Soup. more...
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losing 7.0 lb a week
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