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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1910 kcal
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Fat: 53.50g | Prot: 99.57g | Carb: 45.44g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: President's Choice Blue Menu Ketchup, Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Breast (Skin Not Eaten), Onions, Gray Ridge Extra Large Eggs. Dinner: Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Grated), Renee's Gourmet Mighty Ceasar, Onions, Cos or Romaine Lettuce. Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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