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Been moving more and added free weights. Said I wouldn't weigh myself until after my time of the month but curiosity killed the cat. ;) Well, the cat lucked out because this loss includes a little bloating (about to take some Water Out) xo
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231.1 lb
Lost so far: 9.9 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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1582 kcal
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Fat: 69.55g | Prot: 91.38g | Carb: 137.19g.
Breakfast: Surthrival Colostrum, Vega Protein Smoothie Choc-A-Lot, Teavana Perfect Tea Rock Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Black Tea, Bananas. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Monterey Jack Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Delallo Pesto Sauce in Olive Oil, Garlic, Skinless Chicken Breast, Flatout Multi Grain Wrap. Dinner: Skinless Chicken Breast, Monterey Jack Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Pesto Sauce, Flatout Multi Grain Wrap. Snacks/Other: Surthrival Organic Shizandra Concentrate, Onnit TPC Total Primate Care - Day Pack, Onnit TPC Total Primate Care - Night Pack, Enzymatic Therapy Fiber Fusion Daily - Gentle Cleansing Fiber, Lemon, Now Foods Certified Organic Chlorella Tablets, Triquetra Health Certified Organic Spirulina Tablets. more...
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losing 0.8 lb a week
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