dandeman's Journal, 15 January 2010

248.6 lb Lost so far: 2.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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3136 kcal

Fat: 51.41g | Prot: 118.99g | Carb: 236.63g.   Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Chicken Breast, White Rice, Cooked Broccoli (from Frozen). Dinner: Pork Chop, Budweiser Light Beer. Snacks/Other: Almonds, Almonds. more...

3410 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours. more...