Weigh In record (no journal entry) for 21 May 2016
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270.2 lb
Lost so far: 29.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1790 kcal
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Fat: 87.45g | Prot: 159.94g | Carb: 86.64g.
Breakfast: Grapefruit, Pickled Egg. Lunch: Apples, Pork Chops (Top Loin, Boneless). Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Marie's Poppy Seed Dressing. more...
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gaining 4.2 lb a week
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