Weigh In record (no journal entry) for 24 November 2011
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189.2 lb
Lost so far: 22.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2331 kcal
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Fat: 69.48g | Prot: 88.10g | Carb: 344.33g.
Breakfast: Pomegranate Seeds, Plain Yogurt (Lowfat). Lunch: Acai-Pomegranate Appetite Sauppressant Supplement, Alli, Brownie, Pumpkin Pie, Dinner Rolls, Corn, Bread Stuffing (Dry Mix), Mashed Potato (from Dry), Turkey Breast Meat. Dinner: Snack Cracker. Snacks/Other: Wheat Thins. more...
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2109 kcal
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Activities & Exercise:
Hiking - 1 minute, Desk Work - 13 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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