Weigh In record (no journal entry) for 24 November 2011
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173.0 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2262 kcal
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Fat: 102.90g | Prot: 136.31g | Carb: 191.25g.
Breakfast: Monterey Cheese, Toasted White Bread, Pork and Beef Sausage, Vienna Sausage (Canned). Lunch: Croissant, Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal), Beef Steak, Tomatoes, Cheese Risotto. Dinner: Turkey Drumstick, White Bread , Chocolate Milk, Egg, Frankfurter or Hot Dog, Onions, Bacon. more...
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2282 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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